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I’m Sarai Williams, a passionate Health and Academic Coach based in Denver, CO. With a rich background in both health and academic coaching, I specialize in weight management, concept coaching, and behavioral change techniques both in and out the classroom. I love helping students find joy and purpose in their education and helping adults find clarity and progress in their journey toward their best self.
I have a Master of Science in Health Psychology and a Bachelor of Arts in Psychology, with an emphasis in Physical Fitness. I’m also a certified Health and Lifestyle Coach through the Health Coach Institute and a Diabetes Prevention Coach with the Denver YMCA.
I started Grades & Grit Coaching because I know firsthand what it’s like to want better — in school, in health, and in life. I’ve been on my own journey of trying to improve academically and physically, and I understand how overwhelming it can feel without the right support. That’s why I created a space where families — especially Black families — can get the help they need in one place. Whether it’s a student struggling in math or a parent working toward weight loss, I offer coaching that’s connected, compassionate, and rooted in real-life growth. One coach. One mission. Helping your whole family level up — together.
Having one coach means you get consistent support, a clear understanding of your family’s goals, and a seamless plan to help everyone move forward together. No more juggling multiple professionals — just one coach committed to helping you and your family thrive.